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Strength Conditioning 2017-03-09T22:18:29+00:00

STRENGTH CONDITIONING

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Whether you are a professional athlete or trying to improve yourself at the gym this particular training regime will help you to improve your skiing or snowboarding techniques, run faster, jump higher, cycle better, pass the ball more accurately, lift heavier load or simply walk up the mountain with less effort and attain your individual fitness goals.

THE BENEFITS OF STRENGTH CONDITIONING

  • BUILD MUSCLE STRENGTH

  • USE CONVENTIONAL AND SPECIALISED EXERCISES TO DEVELOP STRENGTH AND POWER FOR A SPECIFIC SPORT / EVENT

  • IMPROVE TECHNIQUES UNIQUE TO YOUR SPORT OR SKILL

  • DUPLICATE THE EXACT MOVEMENTS AND ACTIONS OF YOUR SPORTS OR SKILL

  • DEVELOP STRENGTH AND FLEXIBILITY THAT IS RELEVANT TO YOUR ACTUAL SPORT OR SKILL

  • DEVISE AN INDIVIDUAL NUTRITIONAL PROGRAMME THAT IS SPECIFIC TO YOUR REQUIREMENTS

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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