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Sports Teams / Clubs Training 2018-04-20T16:17:13+01:00

SPORTS TEAMS / CLUBS TRAINING

Our facility offers a fully equipped gym with great selection of Technogym equipment. We have put together programmes that provide strength conditioning and fitness training for sport teams, clubs and individuals. Our training programmes include standard or specifically designed routines delivered by an experienced trainer.

THREE DAYS STANDARD TRAINING PROGRAM INCLUDES:

DAY ONE

2 HRS WEIGHT TRAINING SESSION IN THE GYM

DAY TWO

1 HR CIRCUIT CLASS

DAY THREE

1 HR SPINNING CLASS

GROUP SIZES AND PRICES:

1 ATHLETE €100
2 TO 4 ATHLETES €50 PER PERSON
5 TO 9 ATHLETES €40 PER PERSON

THE BENEFITS OF GROUP TRAINING

  • TRAINING SESSIONS DESIGNED TO SPECIFIC TEAM / GROUP REQUIREMENTS

  • STRUCTURED TRAINING ROUTINES

  • TRAINING INTENSITY ADAPTED TO GROUP OR INDIVIDUAL NEEDS

  • EXTRA MOTIVATION TO TRAIN HARDER

  • TRAINING SESSION DESIGNED AND CONDUCTED BY EXPERIENCED TRAINER

  • FACILITY BOOKINGS AVAILABLE IN ADVANCE

  • REDUCED / SPLIT COST OF TRAINING SESSIONS

NOTICE FOR TRAINERS/COACHES

The following training areas are available for trainers/coaches who wish to conduct their own training:

  • WEIGHTS TRAINING ROOM
  • SPORTS HALL
  • SPINNING STUDIO

Fitness / weight room is for individual training and personal use only. Any coaching / instructing or personal training must be booked and paid for in advance.

Any trainers / coaches who wish to conduct training in our facility please fill out the booking form below.

This will ensure that your training plan is delivered according to your schedule.

No group training is permitted without prior arrangements with Alpin Fitness Training.

The number of training groups is limited to ONE per training area.

COMPLETE THE BOOKING FORM

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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